MISSION FITNESS CLASSES
In this class we will use lots of different equipment including ropes, weights, treadmills and more! HIIT is often studio based using lots of bodyweight.
PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.
Legs, Bums & Tums
This is an outdoor class aimed at parents and babies that want to workout together. Suitable from 6 weeks post natal delivery.
Indoor Mum and Baby Workout
Everyday we offer an indoor class that you can bring the baby along to. The classes vary but are safe and suitable for anyone post natal.
Insanity is a total body workout that requires no gym or equipment. You will experience cardio conditioning that will completely transform your body. It’s a challenge – but your instructor can modify the toughest moves to help you Dig Deeper at any fitness level!
The ultimate total body workout. This class is suitable for all levels of fitness but is a challenge. We include everything in this workout to burn maximal calories. You will work hard and you will definitely sweat! It combines bodyweight exercises, free weights and determination!
15 minutes of weights, 15 minutes of cardio, 15 minutes of abs!
Is a style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. This class is a maximum of 30minutes.
Using the suspension trainer to develop strength, balance, flexibility and core. This class is a great opportunity for any of level of fitness to use gravity and body weight to control the intensity of the session.
Using the best tunes from the 90’s onwards we will give you an awesome cardio workout and it’s all in the dark with glow sticks and flashing lights.
This high energy indoor cycling class will focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
This class is a high intensity interval class – think burpees, push ups and other high impact moves that are synced to music.
The ultimate Bootcamp style class for the early risers!