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Our Classes2019-12-10T13:48:59+00:00

MISSION FITNESS CLASSES

Bootcamp

In this class we will use lots of different equipment including ropes, weights, treadmills and more! HIIT is often studio based using lots of bodyweight.

PIYO

PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.

Pilates

Pilates is helpful in preventing and rehabilitating injuries, improving posture and increasing flexibility, circulation and balance.

Legs, Bums & Tums

This class may involve steps, weights and floor work to give you an awesome workout focusing on the legs, bum and tum!

Mission Combat

Mission combat is a cardio workout inspired by martial arts. It is non contact, energetic and performed to awesome music.

Pump FX

Pump is a class that uses barbells to get a total body workout specifically targeting each muscle group.

Buggyfit

This is an outdoor class aimed at parents and babies that want to workout together. Suitable from 6 weeks post natal delivery.

Core Restore ‘Return to Performance’

During this group physio led post-natal rehabilitation you will work in a small group and follow a 6 week programme using up to  date research.

  • Week 1: Getting started
  • Week 2: Getting functional
  • Week 3: Building endurance
  • Week 4: Building strength
  • Week 5: Movement progression
  • Week 6: Returning to performance

Includes goody bags, buggyfit discounts and home exercises to take away with you.

You can bring the Baby!!

Indoor Mum and Baby Workout

Everyday we offer an indoor class that you can bring the baby along to. The classes vary but are safe and suitable for anyone post natal.

Insanity

Insanity is a total body workout that requires no gym or equipment. You will experience cardio conditioning that will completely transform your body. It’s a challenge – but your instructor can modify the toughest moves to help you Dig Deeper at any fitness level!

Fatblast

The ultimate total body workout. This class is suitable for all levels of fitness but is a challenge. We include everything in this workout to burn maximal calories. You will work hard and you will definitely sweat! It combines bodyweight exercises, free weights and determination!

Fitblitz

15 minutes of weights, 15 minutes of cardio, 15 minutes of abs!

Metafit

Is a style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount  of time possible. This class is a maximum of 30minutes.

TRX

Using the suspension trainer to develop strength, balance, flexibility and core. This class is a great opportunity for any of level of fitness to use gravity and body weight to control the intensity of the session.

Clubbercise

Using the best tunes from the 90’s onwards we will give you an awesome cardio workout and it’s all in the dark with glow sticks and flashing lights.

Spin

This high energy indoor cycling class will focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.