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Our Classes2019-03-30T22:19:19+01:00

MISSION FITNESS CLASSES

Bootcamp

In this class we will use lots of different equipment including ropes, weights, treadmills and more! HIIT is often studio based using lots of bodyweight.

  • Sat 18th May 10:15 am: BOOTCAMP
  • Sun 19th May 8:00 am: BOOTCAMP
  • Tue 21st May 7:30 pm: SPIN & BOOTCAMP
  • Wed 22nd May 6:00 am: TRX BOOTCAMP
  • Thu 23rd May 6:00 am: BOOTCAMP
  • Fri 24th May 6:00 am: BOOTCAMP

PIYO

PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements.

  • Thu 16th May 8:15 pm: PIYO
  • Sun 19th May 10:15 am: PIYO
  • Tue 21st May 8:15 pm: PIYO
  • Wed 22nd May 6:00 pm: PIYO
  • Thu 23rd May 8:15 pm: PIYO
  • Sun 26th May 10:15 am: PIYO

Pilates

Pilates is helpful in preventing and rehabilitating injuries, improving posture and increasing flexibility, circulation and balance.

  • Wed 15th May 8:15 pm: PILATES
  • Fri 17th May 6:00 pm: PILATES
  • Mon 20th May 8:15 pm: PILATES
  • Wed 22nd May 10:15 am: PILATES
  • Wed 22nd May 8:15 pm: PILATES
  • Fri 24th May 6:00 pm: PILATES

Legs, Bums & Tums

This class may involve steps, weights and floor work to give you an awesome workout focusing on the legs, bum and tum!

  • Mon 20th May 6:00 pm: LEGS, BUMS & TUMS
  • Tue 21st May 5:15 pm: LEGS, BUMS & TUMS
  • Sun 26th May 8:45 am: LEGS, BUMS & TUMS
  • Mon 27th May 1:15 pm: LEGS, BUMS & TUMS
  • Mon 27th May 6:00 pm: LEGS, BUMS & TUMS

Mission Combat

Mission combat is a cardio workout inspired by martial arts. It is non contact, energetic and performed to awesome music.

  • Sat 11th May 8:00 am: COMBAT
  • Wed 15th May 7:30 pm: COMBAT
  • Sat 18th May 8:00 am: COMBAT
  • Wed 22nd May 7:30 pm: COMBAT
  • Sat 25th May 8:00 am: COMBAT
  • Wed 29th May 7:30 pm: COMBAT

Pump FX

Pump is a class that uses barbells to get a total body workout specifically targeting each muscle group.

  • Mon 20th May 7:30 pm: PUMP FX
  • Tue 21st May 6:00 pm: PUMP FX
  • Wed 22nd May 9:30 am: PUMP FX
  • Thu 23rd May 6:45 pm: PUMP FX
  • Sat 25th May 8:45 am: PUMP FX

Buggyfit

This is an outdoor class aimed at parents and babies that want to workout together. Suitable from 6 weeks post natal delivery.

  • Wed 15th May 10:00 am: BUGGYFIT - LLANDAFF FIELDS
  • Tue 21st May 10:00 am: BUGGYFIT - ROATH PARK LAKE
  • Wed 22nd May 10:00 am: BUGGYFIT - LLANDAFF FIELDS
  • Tue 28th May 10:00 am: BUGGYFIT - ROATH PARK LAKE
  • Wed 29th May 10:00 am: BUGGYFIT - LLANDAFF FIELDS

Core Restore

Core Restore is our 4 week course designed for mums. The course teaches you how to regain your core strength without causing any further damage. A lot of people suffer from Diastasis Recti after giving birth and are advised not to put excessive pressure on their abdominals.

  • Mon 6th May 10:15 am: CORE RESTORE*
  • Mon 13th May 10:15 am: CORE RESTORE*
  • Mon 20th May 10:15 am: CORE RESTORE*
  • Mon 27th May 10:15 am: CORE RESTORE*
  • Mon 3rd June 10:15 am: CORE RESTORE*
  • Mon 10th June 10:15 am: CORE RESTORE*

Indoor Mum and Baby Workout

Everyday we offer an indoor class that you can bring the baby along to. The classes vary but are safe and suitable for anyone post natal.

  • Tue 21st May 10:00 am: BUGGYFIT - ROATH PARK LAKE
  • Tue 21st May 1:15 pm: SPIN
  • Wed 22nd May 10:00 am: BUGGYFIT - LLANDAFF FIELDS
  • Wed 22nd May 1:15 pm: HIIT
  • Thu 23rd May 10:15 am: BOX FIT

Insanity

Insanity is a total body workout that requires no gym or equipment. You will experience cardio conditioning that will completely transform your body. It’s a challenge – but your instructor can modify the toughest moves to help you Dig Deeper at any fitness level!

  • Mon 13th May 6:45 pm: INSANITY
  • Thu 16th May 9:30 am: INSANITY
  • Mon 20th May 6:45 pm: INSANITY
  • Thu 23rd May 9:30 am: INSANITY
  • Mon 27th May 6:45 pm: INSANITY
  • Thu 30th May 9:30 am: INSANITY

Run Club

Run Club is a great opportunity for runners of all abilities to come together on a weekly basis. Each week the sessions will vary between intervals, hills and long runs under the guidance of one of our trainers.

When you join run club you will be added to a closed Facebook group that gives you access to training plans from 5k to ultra marathon.

Each week we will add training tips to help you along the way and you can also chat with other members with similar goals.

  • Thu 2nd May 7:30 pm: RUN CLUB
  • Thu 9th May 7:30 pm: RUN CLUB
  • Thu 16th May 7:30 pm: RUN CLUB
  • Thu 23rd May 7:30 pm: RUN CLUB
  • Thu 30th May 7:30 pm: RUN CLUB
  • Thu 6th June 7:30 pm: RUN CLUB

Fatblast

The ultimate total body workout. This class is suitable for all levels of fitness but is a challenge. We include everything in this workout to burn maximal calories. You will work hard and you will definitely sweat! It combines bodyweight exercises, free weights and determination!

  • Fri 10th May 9:30 am: FATBLAST
  • Thu 16th May 6:00 pm: FATBLAST
  • Fri 17th May 9:30 am: FATBLAST
  • Thu 23rd May 6:00 pm: FATBLAST
  • Fri 24th May 9:30 am: FATBLAST
  • Thu 30th May 6:00 pm: FATBLAST

Metafit

Is a style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount  of time possible. This class is a maximum of 30minutes.

TRX

Using the suspension trainer to develop strength, balance, flexibility and core. This class is a great opportunity for any of level of fitness to use gravity and body weight to control the intensity of the session.

Clubbercise

Using the best tunes from the 90’s onwards we will give you an awesome cardio workout and it’s all in the dark with glow sticks and flashing lights.

  • Thu 16th May 7:30 pm: CLUBBERCISE
  • Tue 21st May 6:45 pm: FAMILY CLUBBERCISE (Age 12+)
  • Thu 23rd May 7:30 pm: CLUBBERCISE
  • Tue 28th May 6:45 pm: FAMILY CLUBBERCISE (Age 12+)
  • Thu 30th May 7:30 pm: CLUBBERCISE

Spin

This high energy indoor cycling class will focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

  • Tue 21st May 6:45 am: SPIN
  • Tue 21st May 9:30 am: SPIN
  • Tue 21st May 6:00 pm: SPIN
  • Tue 21st May 7:30 pm: SPIN & BOOTCAMP
  • Wed 22nd May 5:15 pm: SPIN
  • Wed 22nd May 6:45 pm: SPIN
  • Thu 23rd May 6:45 pm: SPIN