BUGGYFIT

Classes for parents to train with or without the baby.

We have been running Buggyfit classes across Cardiff for the past 12 years. We offer parents the opportunity to train without the need for childcare.

We offer 4 options:

Buggyfit

Indoor Mum and Baby Classes

Core Restore – 4 Week Course

Personal Training

Buggyfit – This is an outdoor exercise class where the babies remain in the buggy throughout. The class is a total body workout suitable for all levels of fitness. You don’t need a specific buggy as we won’t ask you to run with the baby. Please get the all clear to exercise from your health care professional and then contact us to book a FREE trial session.

Indoor Mum and Baby Classes – We run a variety of indoor classes where babies are welcome to come along. You can bring the baby in the buggy, car seat or they can lie on a mat next to you. Classes run daily around 10am and are highlighted on the timetable.

Core Restore – Over this 4 week course you will work with our Post Natal Physio Jo who will teach you how to return to exercise with safe and effective routines. We recommend everyone starts with this course regardless of past or current fitness levels.

Over the weeks you will work on areas including:

1. Correct Breathing techniques

2. Balance

3. Pelvic Floor

4. Strength

5. Core Stability

This course is not included as part of your unlimited classes membership or for block booking members. Please get in touch for course start dates and bookings.

Make and enquiry