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Core Restore

£84.00

PLEASE NOTE FEBRUARY CLASSES NOW SOLD OUT
Book 6 week course starting 21st April 2020

Category:

Description

Over this 6 week course you will work with our Post Natal Physio Jo who will teach you how to return to exercise with safe and effective routines.

Over the weeks you will work on areas including:

  1. Correct Breathing techniques
  2. Balance
  3. Pelvic Floor
  4. Strength
  5. Core Stability

You will learn why certain exercises can cause more damage than good.  Jo will show you how to heal your core and return to performance.

Babies are very welcome!

We run this course every 6 weeks.