This is an outdoor class aimed at mums and babies that want to workout together. It is a total body workout in parks around Cardiff and RCT. We focus on safe exercises for new mums whilst also giving you an awesome and challenging workout. Suitable from 6 weeks post normal delviery and 8-10 weeks post c-section. Follow the link for more info on our Mum & Baby classeswww.fitmumssouthwales.com